Nuno’s Top 5 Pre-Run Warm-Up Drills
Video by Nuno Costa

These top stretches focus on your hips, hamstrings, low back, groin area, IT band and shoulders. Take 10 minutes to get nice and loose before your running sessions in order to reduce the risk of injury by following the warm-up drills in this video.

To sign up for our online running program check out our page:

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thanks for sharing
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