When you see running in a workout, how does that make you feel? Are you one of those who ‘cherry pick’ those workouts or are you someone who loves to run?
No matter what your preference is on running, continuously working on your form and making sure you are maintaining or improving your mobility is key to improvement.
Invictus Endurance is preparing to enter into the next 11-Week Cycle focusing on the 15k distance, with Coach Nuno Costa. To get it started off right, here are some mobility and technique drills to get working on.
Before you start your running, get those quads primed and prepped:
Are you looking for a good technique drill to do with a group of athletes? Check out the two drills below: