Did anyone run the San Diego Half Marathon yesterday? I heard it was an amazing experience for folks running into Petco park for the finish.
I know Miné set a PR with an unofficial time of 1:51 which included running up Washington St. – how about that? Did anyone else PR?
Here is the week of training –
Short Intervals – 4 x 400s with 4 minutes rest
Long Intervals – 5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done
Time Trial – 5K (benchmark workout to build for the season), we will do this again in 12 weeks
Please post times and distances to comments