Lumbar Lordosis: Stop Sticking Your Butt Out! | Invictus Fitness

Lumbar Lordosis: Stop Sticking Your Butt Out!

Lumbar Lordosis: Stop Sticking Your Butt Out!
Written by Zach Erick

What is the Lumbar Lordosis? No, it is not the name of a character on Game of Thrones. It is actually a very common problem many clients may not realize they have.

This post hits home with me. Years of sleeping on my stomach and not activating my glutes have given me lumbar lordosis. What is lumbar lordosis? It is defined as “a condition in which the spine in the lower back has an excessive curvature.” If you know what to look for,

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