Ryan Duey Mindset Podcast

Listen to this episode on Apple or Spotify

Ryan Duey Cold Plunge

This week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine.

“We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than actually sitting with that discomfort.”

Ryan Duey Timeline

(02:12): Plunge: Its impact on people’s lives
(08:49): Learn the proper breathing styles
(17:35): Cold Plunge: Tools and protocols
(20:09): Cold Plunge benefits
(25:35): How does curiosity help you to discover?
(30:05): Don’t fear taking the plunge
(40:19): What lessons can you get from podcasts?
(1:00:21): “Fear is your motivator”
(1:02:35): How to make money from your business
(1:06:09): Tips on how to grow your business
(1:16:45): How to stand out amongst your competitors
(1:19:12): “Make it as seamless as possible”


The Invictus Mindset Podcast is proud to be sponsored by RX Smart Gear, Trident Coffee, MyHMB, and MUSH. We are excited to continue bringing you more exciting content and promotional deals. Check out our sponsors below!

(Use the LINK for all online purchases)

(use code “INVICTUSMINDSET” to get 10% off full ropes and grips)

(use code “INVICTUS20” to get 20% off online and in TapRooms)

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(Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!)

Also, Check Out…

Jason Daniel – Chasing the Vibe with LSKD Founder(Apple or Spotify)
Patrick Vellner Continuing High-Level Success While Adapting to Lifestyle Changes (Apple or Spotify)
Gabriella WrightJoy is the Measure of Success, Love in Action is the Formula (Apple or Spotify)

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