Listen now on Apple or Spotify

Robb Wolf LMNT Hydration

This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of fueling yourself properly, the Paleo diet, and why we need more salt.

“I’d been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.”

Robb Wolf Timeline

(01:57): How to recover from weightlifting workouts
(09:52): “Our health deteriorated due to changes in diet and lifestyle”
(13:51): What is the Paleo diet?
(24:33): “Gym space is a primary care medicine”
(34:02): Healthy food choices
(38:33: Paleo diet vs. ketogenic diet
(41:12): Pros and cons of fasting
(45:18): Benefits of fasting
(49:55): How to increase website traffic
(57:21): How did LMNT start and what is the importance of sodium?


The Invictus Mindset Podcast is proud to be sponsored by RX Smart Gear, Trident Coffee, LSDK, and Wizard Sciences. We are excited to continue bringing you more exciting content and promotional deals. Check out our sponsors below!

(use code “INVICTUSMINDSET” to get 10% off full ropes and grips)

(use code “INVICTUS20” to get 20% off online and in TapRooms)

(use code “INVICTUS” to get 20% off Ketone-IQ)

(check out their “Rep” shorts and women’s athletic leggings HERE)

Wizard Sciences logo

(Use code “InvictusMindset” for 15% off your order)

Listen Now – Please Leave a Comment and Review

Notify me of
Inline Feedbacks
View all comments
Scroll to Top