Listen to this episode on Apple or Spotify


PJ Nestler XPT Experience

This week, Bryce talks to PJ Nestler! PJ helps athletes reach their full potential through his work as the Director of Performance with XPT. Coach PJ and XPT develop a performance lifestyle system focused on breath, movement, & recovery methods.

PJ Nestler Timeline

(03:34): Creating structures
(10:30): Change your plan, not your goals
(17:20): How to enhance behavior
(25:02): Taking your power back
(28:25): Differences between teaching and coaching
(37:11): Keep learning
(43:18): Connecting with people
(46:51): Developing your awareness to challenge your self-doubts
(52:19): Navigating complexities
(56:49): Five (5) pillars at XPT (Extreme Performance Training)
(1:08:15): “How you do one thing is how you do everything”
(1:11:31): Learning from your failures
(1:17:59): PJ Nestler’s role at FitLab and XPT  (Extreme Performance Training)

MINDSET PODCAST SPONSORS

The Invictus Mindset Podcast is proud to be sponsored by RX Smart Gear, Trident Coffee, Element 26, MyHMB, and Vuori. We are excited to continue bringing you more exciting content and promotional deals. Check out our sponsors below!

(Use the LINK for all online purchases)

(use code “INVICTUSMINDSET” to get 10% off full ropes and grips)

(use code “INVICTUS20” to get 20% off online and in TapRooms)

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( use code INVICTUS10″ for 10% off the entire purchase at the Element 26 online store)

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Also, Check Out…

Josh Al-chamaa – Team Invictus (Apple or Spotify)
Laird Hamilton – Innovation Through Youthful Enthusiasm (Apple or Spotify)
Jason Khalipa – Succeeding in Competition, Business, and Life (Apple or Spotify)

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