Mindset Podcast - Michael Easter

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Michael Easter The Comfort Crisis

This week, Bryce talks to Michael Easter! Michael is the author of the well-known book, “The Comfort Crisis”. He works to educate how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives. We dive into the experiences that helped shape his work when writing “The Comfort Crisis”.

Michael Brandt Timeline

(01:47): The problem with comfortability
(07:31): Helicopter parenting
(19:40): How does your upbringing affect your character? 
(21:55): Why boredom is good and bad for you
(30:11): Thoughts, Feelings, and Actions
(35:25): Do things that are challenging
(37:30): Coping with adversity
(41:36): What is rucking
(42:47): Interesting things to know about rucking
(48:32): The underrated form of exercise
(50:03): Weight vest Vs Backpack
(55:52): Thoughts on big pharma
(57:01): What does it mean to be a two percenter?
(01:00:28): The Comfort Crisis: How it came to be?
(01:02:29): Embracing discomfort helps you grow
(01:06:01): Perception of death
(01:10:35): How to ensure acceptable public information


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