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Listen to this episode on Apple or Spotify

Mat Fraser 5x CrossFit Games Champion

This week, Bryce talks to Mat Fraser! Mat is known as the fittest in history with his record-setting 5 CrossFit Games titles. Bryce and Mat peel back the curtain on Mat’s mindset and give a gentle glimpse into the innovative strategies that have made him arguably the best ever. The episode is full of special stories and behind-the-scenes moments that make this episode one you won’t want to miss.

Mat Fraser Timeline

(02:13): Seeking the right direction
(08:08): Entrepreneurial success
(17:41): Surrounding yourself with the right people
(21:46): “Hard work pays off”
(26:43): Good work ethic
(33:43): Effective communication for coaching
(39:07):  Experiences in injuries
(45:32): Discovering success amidst sufferings
(51:49): CrossFit Games Journey
(59:31): Coaching experiences
(01:07:33): Winnings secrets of an athlete
(01:17:27): Rubber band theory
(01:29:23): Coaching career
(1:34:13): Progress not perfection
(01:39:12): Leadership changes in CrossFit


The Invictus Mindset Podcast is proud to be sponsored by RX Smart Gear, Trident Coffee, MyHMB, and Vuori. We are excited to continue bringing you more exciting content and promotional deals. Check out our sponsors below!

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Also, Check Out…

Josh Al-chamaa – Team Invictus (Apple or Spotify)
PJ Nestler – XPT Life (Apple or Spotify)
Dave Newman – RX Smart Gear CEO (Apple or Spotify)

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