Marcus Filly Workout


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Marcus Filly Functional Bodybuilding

This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability.

Marcus Filly Timeline

(02:18): CrossFit Games experiences
(12:52): Functional Bodybuilding program
(19:47): What is social currency?
(27:38): How to deal with body shaming
(32:53): Functional Bodybuilding: Mission, characteristics, and program design
(35:26): Traditional program design
(39:49): How to scale your coaching business
(46:44): What does World Class mean?
(48:34): Choosing your coaching styles
(52:59): Healthcare industry vs. fitness coaching industry
(58:05): Three (3) tips to improve your health

MINDSET PODCAST SPONSORS

The Invictus Mindset Podcast is proud to be sponsored by RX Smart Gear, Trident Coffee, MyHMB, and MUSH. We are excited to continue bringing you more exciting content and promotional deals. Check out our sponsors below!

(Use the LINK for all online purchases)

(use code “INVICTUSMINDSET” to get 10% off full ropes and grips)

(use code “INVICTUS20” to get 20% off online and in TapRooms)

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Also, Check Out…

Eric Johnson – All Ahead, All Together, Trident Coffee (Apple or Spotify)
Tommy MarquezInsight Into the Peaks and Valleys of CrossFit (Apple or Spotify)
Joel Seedman – Optimizing Biomechanics to Maximize Human Potential (Apple or Spotify)

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