Kiefer Lammi Podcast

Listen now on Apple or Spotify

Kiefer Lammi 1% Better Every day

This week, Bryce talks to Kiefer Lammi! He is a CrossFit coach, podcast host, LSDK brand ambassador, and a proud member of “team too tall”. We are so excited to share Kiefer’s approach to coaching and how he is constantly searching for ways to bring the best out of his athletes.

“Training for CrossFit as a sport requires that you have some degree of a long-term plan, some version of periodization, whatever that means to you, or whatever your philosophy is on that sort of thing.”

Kiefer Lammi Timeline

(03:17): CrossFit Sports vs. NBA 
(06:16): Basketball journey 
(11:36): Qualities of successful people
(18:26): What made CrossFit unique? 
(22:31): Finding your 1%
(23:53): Sports monetization 
(29:23): The use of social media for athletes
(32:57): Social media advancement
(35:12): Saying “yes” to opportunities
(45:17): CrossFit for health vs. CrossFit for sports  
(48:28): How to make an effective training program
(54:53): Taking risks in life 
(59:16): How to start building your business 
(1:03:46): Why you should value your coach
(1:10:28): Having a solid coach-athlete relationship
(1:15:19): Growth and development of CrossFit Sports
(1:17:24): Wodapalooza 2023


The Invictus Mindset Podcast is proud to be sponsored by RX Smart Gear, Trident Coffee, and MUSH. We are excited to continue bringing you more exciting content and promotional deals. Check out our sponsors below!

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(use code “INVICTUS20” to get 20% off online and in TapRooms)

(use code “INVICTUS” to get 20% off Ketone-IQ)

(check out their “Rep” shorts and women’s athletic leggings HERE)

Also, Check Out…

Andy Galpin Creating Transparency Among Popular Fitness Trends (Apple or Spotify)
Andy Stumpf Seeking the Uncomfortable with Honor and Integrity (Apple or Spotify)
Michael Brandt – Co-Owner and CEO of HVMN (Apple or Spotify)
Brian Friend – Will a Ranking System Help Us Find the Fittest (Apple or Spotify)

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