How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up
Video by Travis Ewart

The bar muscle-up can look and feel amazing, or it can look like a chicken trying to climb over an electric fence. Invictus Gymnastics coach Travis Ewart discusses the importance of elevating the knees during the kipping phase of the bar muscle-up in order to provide enough height to transition the bar without the notorious chicken wing. Comments are welcome, so post below!

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alok kumar

Thanks for the amazing blog give this best feature for access the windows command prompt commands that the use full to use the any app so visit here windows 10 command prompt and save the more information for this process thanks.

Jon
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Jon

Do you recommend this technique for ring muscle ups too ?