How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up
Video by Travis Ewart

The bar muscle-up can look and feel amazing, or it can look like a chicken trying to climb over an electric fence. Invictus Gymnastics coach Travis Ewart discusses the importance of elevating the knees during the kipping phase of the bar muscle-up in order to provide enough height to transition the bar without the notorious chicken wing. Comments are welcome, so post below!

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alok kumar

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Do you recommend this technique for ring muscle ups too ?