As the volume of food we intake in creases over the holiday season, so should the number of reps increase…

Tue
PCl (Bkn) 50/4×2 60/3 70/3×4
Cl Pull (3 pos) 70/5 80/5×3
PP 35/8×2 45/6×2

Thur
PSn (Bkn) 50/4×2 60/3 70/3×4
Sn Pull 70/5 80/5×3
Sn PP 35/8×2 45/6×2

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Savannah Addison
Savannah Addison
September 30, 2020 9:10 pm

Nice information thanks for sharing!

Savannah
Savannah
September 17, 2020 4:57 am

Really nice thanks for sharing the information

Steph
Steph
December 24, 2011 4:23 pm

Was able to do Thursday’s workout at my “CF home away from home” under the watchful eye of Tony Blanksteen. Grateful to get my reps in but I miss y’all! Merry Christmas!

drmiller
drmiller
December 26, 2011 11:35 am
Reply to  Steph

Hi Tony!

Merry Christmas Steph!

Leslie
Leslie
December 20, 2011 1:38 pm

I’m eating pizza as we speak 🙁