The Invictus Walk & Talk Crew from Last Sunday at Cowles Mountain

Get Outside This Weekend!!!
Written by C.J. Martin

We are going to utilize this gorgeous San Diego weather to our benefit this weekend. While we are hosting a USAW Level 1 Certification at Invictus, we are going to take all of our members out for a little fun in the sun.

GROUP SESSIONS WILL GO ON AS NORMALLY SCHEDULED . . . but be warned, we will be outside on the move the whole time. We know this creates some problems for folks with young kids, and we apologize for that, but the gym will be occupied with an Olympic Lifting Certification.

For those who are mobile, we will be meeting at Invictus at 8:30 and 10:00 a.m. and Noon. You can drop off keys, bags, etc…at the gym and then you will be on the move covering just over 2 miles. The pace will be reasonable, and we will be stopping at several stations to allow the fastest runners to “burn a little energy” while others catch up. If you are concerned about covering 2 miles in 45 minutes, please let your coach know before leaving and they will help you with a good accommodation.

For those that will be joining the run, we promise it will be more than just a little jog. It will be lots of fun!

If you’re local to San Diego and normally workout with the crew at 7:00 a.m., please contact Nuno or George. You will be conducting your workout at a local track at 7:00 a.m.

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Travis Huber
Travis Huber
February 10, 2012 7:34 pm

I’d love to get outside, but that would require about 8 layers since it’s supposed to be in the ‘teens tomorrow with 25 mph winds. Curse you Illinois winter! Maybe I’ll just suck it up and go out anyway!