Don’t Bird Peck Your Ring Dips!
Video by Travis Ewart

Invictus Gymnastics coach Travis Ewart demonstrates the correct and incorrect way to do a ring dip and also provides some scaling options so that you can focus on keeping an upright torso and building strength in this vertical pressing movement instead of turning it into more of a push-up (horizontal press).

Also Check Out…

Standard Kipping Ring Dips

Butterfly Ring Dips

Common Handstand Problems

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