Deadlift Box Drill to Ensure Posterior Chain Recruitment
Video by Hunter Britt

Invictus Coach, Hunter Britt, walks us through a drill that will help all athletes become aware of where their weight is as they deadlift. This drill will help athletes learn to keep their weight back and use more of their posterior chain throughout the lift – from the initial pull off the floor all the way through the finish position.

Strength is involved in every single aspect of CrossFit. Invictus has an online 8-Week CrossFit Strength Program designed for athletes to be able to train strength in a smart way.

Make strength a priority in your training. Your CrossFit and ability to get work done will only improve as you get stronger.

 

Also Check Out…

Creating Torque Through Internal Rotation

Deadlift Technique For Fast And Light Cycling

Three Easy Ways To Strengthen The Posterior Chain