Coach Nuno’s Top 5 Post-Run Stretches
Video by Nuno Costa

Here we focus on our major muscle groups used in running – the hips, back, hamstrings, quads and shoulders. The biggest difference between a warm-up and cool down is that post-workout you will do some passive stretching (static). We recommend you spend at least a couple of minutes per stretch/target area.

Make sure you check out our Endurance page for more instructional videos and updates about our running program here in San Diego and our online program too!!!

Also Check Out…

Do You Need To Warm-Up For Running?

Shin Splint Causes And Cures

Common Position Faults In Running

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