Coach Nuno’s Top 5 Post-Run Stretches
Video by Nuno Costa
Here we focus on our major muscle groups used in running – the hips, back, hamstrings, quads and shoulders. The biggest difference between a warm-up and cool down is that post-workout you will do some passive stretching (static). We recommend you spend at least a couple of minutes per stretch/target area.
Make sure you check out our Endurance page for more instructional videos and updates about our running program here in San Diego and our online program too!!!
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