Breaking the Mental Barrier
Written by Josh Bridges

The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters. The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing. The weak let it take over and OWN them.

Is it possible to develop strategies to break your mental barrier?  Absolutely. I prevent this little boss in my head from taking over in a couple of ways.

One more rep.
When that voice inside your head is screaming at you to “put down the barbell” or “get off the bar,” you fight back with one more rep. Completing just one more rep when everything inside of you is telling you to stop is a sure way to grow your mental muscles, and the next time you might do two more reps. Over time, this builds and you begin to control that voice.

Small Goals.
When I am in the middle of a workout, I always have small goals in my head. Small goals add up to big goals. For example, if my workout calls for 30 heavy thrusters, my first goal might just be to get to 5 thrusters.  When I get to 5 and still feel good, I start thinking, “good, I’ll do 5 more without rest,” and when I get to 10 and start to feel fatigued I might just talk myself into “two more.” But at 12, I might use the “one more rep,” and then do it again.  After a few “one more rep” goals, I am at 16 or 20 . . . and all of a sudden I might be close enough to 30 to either take a quick break and knock out the rest in one set, or even finish it off by chipping away on more rep at a time.

Break through that wall.
My old wrestling coach used to yell at us when he saw us start to break mentally, “Break through that wall, it’s the only way to get strong.” He would say it over and over again. We would barely be able to stand up on the mat, but we never wanted to lose the mental battle, so we would fight and fight until we physically could not stand any longer. That became so deeply ingrained that now when things get rough I can still hear his voice yelling “Break through that wall.”

Your body can handle more than your mind thinks it can. Don’t let that little boss in your head beat you; go out there and show it that you are the boss!

Check out more of Josh on the Rogue Athlete Site here.

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Nguyễn Thanh HùngvuminhkyanhEm Yeu The ThaoLữ Linh KỳVũ Quan Recent comment authors
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Nguyễn Thanh Hùng
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Nguyễn Thanh Hùng
vuminhkyanh
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vuminhkyanh

The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing.

làm đẹp, lam dep thời trang nữ, thoi trang nu sao việt, sao viet hot girl chân
dài, chan dai
Áo dạ, ao da vest nu, vest nữ

Em Yeu The Thao
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Em Yeu The Thao

Your body can handle more than your mind thinks it can. Don’t let that little boss in your head beat you; go out there and show it that you are the bossKhông gian đẹp , Tho tan gai , Nhung cau noi hay ve tinh yeu , Vu an hiep dam , Chuyện tình yêu , Nha hang , Gia vang 9999 , Aoe , Game dua xe , Loi chuc 8-3

Lữ Linh Kỳ
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Lữ Linh Kỳ

The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters.
Suc khoe, mang thai, day con, sao han, mon ngon, truyen ma

Vũ Quan
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Vũ Quan

Your body can handle more than your mind thinks it can. Don’t let that
little boss in your head beat you; go out there and show it that you are
the boss!

bien dong , <a title="bien dong"

tau ngam , <a
title="tau ngam"

tin bien dong , <a title="tin bien dong"

Nguyễn Hùng
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Nguyễn Hùng

Written by Josh Bridges The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters. The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing. The weak let it take over and OWN them. Is it possible to develop strategies to break your mental barrier? Absolutely. I prevent this little boss in my head from taking over in a couple of ways. One more rep. When that voice inside… Read more »

thanghn92
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thanghn92

The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters. The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing. The weak let it take over and OWN them gia vang giay nam thoi trang FiFa Online 3 thoi trang nu tu vi xem boi mon ngon am thuc

JP
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JP

Great stuff!

Dani Mosbrucker
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Dani Mosbrucker

Great thoughts!
Anyone else think that was CJ in the green shirt?

Aiccee
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Aiccee

Isn’t that Speal?

David Smith
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David Smith

Truly inspirational piece! I’ve read it several times at different occasions and this mindset really helps me push myself that little bit further. When the going gets tough, the tough gets going!

Joshua Rogers
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Joshua Rogers

Good advice, going to try it tonight…