Bent-Over Rows and Variations for Upper Posterior Chain Development
Video by Melissa Hurley

Pulling movements are important to incorporate into your fitness routine for enhanced posture, strength gains and to balance out your posterior and anterior chains.

Try these different variations of bent-over rows for your specific needs whether they be loading the hamstrings while engaging the lats; focusing on the mid-back and scaps; or to balance out your left and right sides. No matter which you choose, focus on using your lats and scaps instead of your upper traps which tend to take over if we let them.

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