Barbell Cycling Strategies: Ground to Overhead
Written by Nichole DeHart, Tino Marini & Hunter Britt
Thus far in our Barbell Cycling series, we’ve covered the techniques you should use when a workout calls for high reps of Snatch (Muscle, Power and Squat) or Shoulder to Overhead (Push Press and Push Jerk) movements.
To conclude this series, we are going to discuss strategies for cycling when a workout calls for Ground to Overhead.
Ground to Overhead permits either a snatch or clean + shoulder to overhead variation.
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