How to Band a Barbell to the Rig for Scaled Gymnastics Movements
Video by Travis Ewart

Invictus Gymnastics coach Travis Ewart discusses and demonstrates how to band a barbell to the rig. This technique is valuable for scaling movements such as Pull-Ups or Bar Muscle-Ups and can be used in a wide variety of other ways as well.

If you like this tutorial, or need more help with your gymnastics skills, check out Travis’s Online Gymnastics Program for supplemental workouts to add into your training week.

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