The 7th Annual Invictus Athlete Online Competition brought to you by Assault Fitness starts on Monday, December 17th!

Are you and your training partners signed up?

Each year, we do a FREE, 3-day online competition, where competitors can get a gauge on where they stand going into the start of the season. Mark your calendars for December 17 – 19th.

Win Awesome Prizes!

– Top male/female Elite competitors receive an Assault AirBike
– Top male/female in the Rx Division will receive a 3-month subscription to the newly launching Invictus Nutrition program

We’ll also be giving away 2 Assault AirBikes, to one lucky male and one lucky female, from any division who participated in the competition!

To be eligible, make sure you:
– Post a photo/video of you doing the competition
– Tag @crossfitinvictus & @assaultairbike and use #2018InvictusComp (make sure your account is public)
– Submit scores for all events

Divisions Include:

Elite Male & Female
Intermediate Male & Female
Masters 40-44 Male & Female
Masters 45-49 Male & Female
Masters 50-54 Male & Female
Masters 55-59 Male & Female
Masters 60+ Male & Female

Monday, December 17 – Wednesday, 19, the daily training on the Invictus Athlete Program, Masters Program and Competition Program will be competitive events. Each of the events should be easily performed within the typical training time; 60-90 minutes at most. The events are designed to be challenging, but fun, and provide all of the athletes in our online community with a decent assessment of where they stack up compared to some of the other community members going into the 2019 CrossFit Open season.

Every year, we have many athletes participate in the competition. This is a free, informal and friendly competition. You will be required to do nothing more than post your name and results for the three days of competition. We fully expect that all will be honorable in their movement quality. Since our sponsors have decided to kick in some prizes this year, we may be asking the individuals placing in the top 5 and earning prizes to verify results with video.

Please encourage your training partners to participate as well. The more athletes involved in this competition, the more fun it will be!

Division Requirements:

Elite Division participants should be able to meet the following prerequisites:
15 Unbroken Strict Handstand Push-Ups
9 Unbroken Bar Muscle-Ups

Be confident in moving these weights in a workout:
Deadlift – 365/245 lbs
Thrusters – 135/95 lbs
Clean & Jerk – 225/155 lbs

Rx Division participants should be able to meet the following prerequisites:
1 Strict Handstand Push-Up
1 Bar Muscle-Up

Be confident in moving these weights in a workout:
Deadlift – 295/165 lbs
Thrusters – 105/70 lbs
Clean – 185/125 lbs

Masters Division participants should be able to meet the following prerequisites:

40-54:
1 Bar Muscle-Up
1 Strict Handstand Push-Up

Be confident in moving these weights in a workout:
Deadlift – 295/165 lbs
Thrusters – 105/70 lbs
Clean – 185/125 lbs

55+:
Chest-to-Bar Pull-Ups

Be confident in moving these weights in a workout:
Deadlift – 205/135 lbs
Thrusters – 85/55 lbs
Clean – 135/95 lbs
Push Press – 95/65 lbs

Competition Equipment List:
20/15 kg Barbell
Bumper Plates (lbs or kgs – but scores will be converted to lbs)
Pull-Up Bar
Wall Ball (20/14 lbs & 55+ women: 10 lbs)
Jump Rope (for double-unders)
Assault Air Bike (needs to be the Assault brand)
Concept 2 Rowing Ergometer (needs to be the Concept 2 brand)