Advanced Drills to Up Your Double-Unders
Video by Nuno Costa
(Originally Published December 18, 2016)

This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re fine-tuning your toe-tapping. This set of drills uses techniques for establishing your jumping rhythm, practicing the rope rotation as well as setting yourself up for a steady jump.


For 18.3, also check out…

How To Get Your First Muscle-Up
How To Eliminate The Notorious Chicken Wing on your Bar Muscle-Up
Become a Ninja at Double-Unders

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