Keith and Arron at Base Camp on Everest
community, success stories

How His Training Helped Him Climb Everest

How Invictus Athlete Helped Him Climb Everest Written by Kelly Sekulovski When they initially booked the bucket list trip to climb the Himalaya’s over two

Read More
Coach Kirsten going over a workout with her class and not being overly wordy!
Tips for Coaching

“Help! I’m Too Wordy As A Coach!”

Written by Kirsten Ahrendt I’ll admit, I can be wordy as a coach, I can also be wordy

Read More
Tracking your food and calories
Nutrition

Tired Of Tracking Your Food? Try This Instead

Written by Kim McLaughin  Tired of tracking your food? Tracking your macros, or calorie counting, is a

Read More
Applying ice to an injury
Recovery, anatomy and physiology, injury prevention

It’s Time To Move On From R.I.C.E.

Written by Elmer Vazquez Aches, pains, and injuries happen at the gym (albeit far less often than most

Read More
Invictus Masters athlete about to take on a workout
competition, masters, programming, training

Invictus Masters New Cycle: Mastering The Basics

Written by Nichole Kribs Mastering The Basics The Invictus Masters Program is kicking off its last cycle of

Read More
Olympic Lifting, competition, programming, training, weightlifting

Strength Is The Price: New Invictus Athlete Cycle

Written by Holden Rethwill Strength Is The Price The Invictus Athlete Program is kicking off its last

Read More
Jenn Ryan holds a sandbag during sandbag training
exercises, training

The Power of Sandbag Training

Written by Kirsten Ahrendt Sandbag Training Roses are red. Violets are blue.  Sandbags are awesome. You could be too. When

Read More
Female Invictus athlete pulling the barbell from the floor
advice, everyday fitness, strategy

Top 10 CrossFit Movements to Master for Faster Progress

  Introduction Whether you’re new to CrossFit or an experienced athlete, mastering the basics is key

Read More
Female Invictus athlete deadlifting
Thought Provoking, anatomy and physiology, weightlifting

Performing Deadlifts: More Than Just Picking Things Up

By: Dr. Goldberg Whether it’s taking your dog on a long walk, or lifting a heavy pot

Read More
Coach Alex Johnson leading a class through stretches and mobility to prevent injury.
Recovery, injury prevention, mobility

CrossFit Injury Prevention: Focusing on Mobility

The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive

Read More
An athlete enjoying a CrossFit class
Thought Provoking, community, mindset

The Mental Benefits of CrossFit

When we think of CrossFit, the first things that often come to mind are intense workouts, heavy lifting, and pushing

Read More
Masters Athlete doing a DB snatch during a workout
conditioning, masters, training

Invictus Masters: Elevate Your Fitness with Our Sample Workout

By: Tiffany Ammerman   Welcome to the Invictus Masters sample workout! Whether you’re looking to maintain

Read More
Invictus Masters Athlete Michael Cox at the Masters CrossFit Games
Crossfit Games, masters, success stories

Invictus Masters Athletes at the 2024 Masters CrossFit Games

By: Tiffany Ammerman Invictus Masters Athletes at the Masters CrossFit Games As the dust settles on the 2024 Masters CrossFit Games, we look back with

Read More
Coach Jared performing a snatch.
conditioning, training, weightlifting

Warm Up Smarter: Olympic Lift Warm-Ups

By: Jared Enderton Olympic Lift warm-ups are always a big topic of discussion among coaches. The length of time

Read More
Athlete Riley Estrada performs a ring muscle up
gymnastics, training, training apps

Level Up Your Skills with Invictus Gymnastics on FITR

By: Tiffany Ammerman Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility.

Read More
Scroll to Top