Empower Your Gym with Invictus Programming on SugarWODÂ
We’ve Got Exciting News to Elevate Your Gym’s Training Experience! Invictus is officially launching our programming on SugarWOD, specifically for affiliate gym owners! Now, you
How To Provide Coaching Value To An Athlete That Has More Experience Or Skill Than You!
Kirsten Ahrendt A great coach provides value to every
Competing As A Master’s Athlete
By: Nuno Costa It’s been almost 16 years since I started doing CrossFit and my first year competing at the
Off-Season Strength Training
By: Hunter Britt Off season is a time to specialize in the areas that need the most attention. When it comes to
What is CrossFit and Is It For Anyone?
By: Nuno Costa I started doing CF when I was 29 and I am now 45 –
Embracing the Off-Season: A Guide for Athletes
Image By: Beau Hauser By: Sam Dancer Off-season begins! For a 37-year-old family man who runs multiple businesses
Why Pride is Important in Fitness: Celebrating Inclusivity and Community
By Tiffany Ammerman CrossFit is more than just working out; it’s about creating a place
4 Tips For Coaching A Class With A Broad Spectrum Of Skill Level
Written By: Kirtsen Ahrendt It’s lovely when most of your class is
West Coast Classic 2024 Overview: Invictus Athletes and Teams
West Coast Classic 2024 Invictus Teams and Athletes Performance By: Tiffany Ammerman The West Coast Classic 2024 showcased the prowess of Invictus athletes and teams,
Mastering PR Attempts: A Strategy for Success
By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting
Countdown to Carson: CrossFit Invictus Semi-Finals Showdown
Countdown to Carson: CrossFit Invictus Athletes at Semi-Finals Written by: Tiffany Ammerman Check out which CrossFit Invictus athletes will be competing at Semi-Finals in Carson,
How Important Is Programming For CrossFit?
Written by Kelly Sekulovski If you are interested in CrossFit, you will hear a lot about this word
The Art of Weightlifting Technique: A Path to Breaking Plateaus
The Art of Weightlifting Technique: A Path to Breaking Plateaus Written By: Jared Enderton & Tiffany Ammerman Ever find yourself stuck in a rut with
Fitness Is Cool But It’s The Community for Me
By Kim McLaughlin ** This is a story about pregnancy loss – it may be
Want To Get Strong This Off Season? Join the 2024 Invictus Offseason Cycle
Written by Holden Rethwill It’s that time of year to build some