Team Invictus member spraying champagne on the rest of the team during their CrossFit Games podium celebration.
success stories

Team Invictus Wins the 2023 CrossFit Games!

“Going for Gold”… This was our team’s mantra throughout the season and they went out all weekend and…

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Invictus Masters and Teen results from the 2023 CrossFit Games.
success stories

6 Podium Finishes for Invictus Age Group Athletes at Games!

2023 CrossFit Games Age Group Results for Invictus Invictus had 10 age group athletes representing us at the 2023 CrossFit Games – 8 Masters and…

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Invictus Masters Athlete, Nicole Abbot, rowing at the 2023 CrossFit Games.

Invictus Off-Season Cycle: Focus and Purpose

Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle…

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Invictus Masters Athlete, Jenn Ryan, Snatching at the 2023 CrossFit Games Olympic Total event.
Olympic Lifting, philosophy

Attack Your PRs Smarter!

Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me (or…

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Invictus Athlete, Jenn Dancer, doing heavy cleans during a weightlifting session at the gym.
Olympic Lifting, exercises, philosophy

Strength is the Price of Admission for CrossFit

Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp…

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The 3 Invictus teams headed to the 2023 CrossFit Games pose after their Semifinals victories.
success stories

Invictus Well-Represented at the 2023 CrossFit Games

Invictus Teams Going to the 2023 CrossFit Games The road to gold continues for Team Invictus! Team Semifinals left us with some amazing performances from…

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Team Invictus Unconquerable posing at the 2023 CrossFit Semi-Finals.
people profiles, success stories

Unleashing The Powerhouse – Invictus Unconquerable

Interview by Tiffany Ammerman Hailing from diverse backgrounds and united by their unwavering passion for fitness, Team Invictus Unconquerable…

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Invictus Athlete, Lalo Torres, drops a successful lift in competition from overhead.
Olympic Lifting

Mental Hurdles – ATTACK Them, Don’t Ignore Them!

Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count. However,…

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Photo collage of Invictus Teen Athlete, Marley Francis.
Testimonials, success stories

Teen Athlete Takeover With Marley Francis

Interview by Tiffany Ammerman In a world dominated by screens and digital distractions, where teenagers often find themselves consumed…

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3 Ways Exogenous Ketones Can Benefit Athletes

Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking…

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Invictus Mindset Podcast – Chandler Smith

Listen now on Apple or Spotify Chandler Smith CrossFit Games Athlete This week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member…

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Woman holding a Granny Smith apple in one hand and a sprinkle donut with a bite out of it in the other.

Food Cravings – What Do They Mean?

Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the…

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Recovery, Supplements, mobility

Maximize Your Potential as a CrossFit Masters Athlete

Written by Nichole Kribs As many of you who have been born before 1987 know, your body…

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Female coach talking to her class at the whiteboard
Tips for Coaching

Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes

Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…

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Exogenous Ketones Over Coffee?

Individuals with a lower tolerance and and higher sensitivity to caffeine may experience jitters, increased heart rate, or anxiety with high…

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