4 Ways Yoga Aids in Active Recovery
Written by Michele Vieux with Invictus Member Sheila Higgins

Yoga practices can have many different foci including mobility, flexibility, stability, breathing, developing awareness and sense of presence, mind-body awareness, and more. But probably more importantly for CrossFit athletes during this time of year – the focus on yoga for active recovery is essential for helping muscles recuperate and giving the central nervous system time to downregulate, allowing them to perform again – either in repeating this week’s Open workout or to prepare to hit it again hard when next week’s is announced.

Guided Visualizations for the 2018 CrossFit Open
Written by C.J. Martin

Are you looking for the final edge in athletic performance?

Visualizations and meditation have always been components of every elite athlete’s performance toolbox, but it can be intimidating and difficult to create your own. For the last several years, Invictus athletes have been aided by guided visualizations to prepare them for competition.

What Exactly Is Guided Visualization? 

Similar to guided meditations, our guided visualizations are audio-based training sessions that guide you through a practice run of each week’s event utilizing your own mental imagery. 

When Should I Tackle the 2018 CrossFit Games Open Workout?
Written by C.J. Martin

The excitement of the CrossFit competition season begins this week! For many of you, this is your opportunity to show how hard you have worked over the last 9-12 months. For others, this is an opportunity to be involved in a phenomenal community event, challenge yourself in a fun, competitive environment, and lend your support to the athletes who you see in the gym every day.

At this point, the question that I am hearing most frequently is,

Proudly Announcing…Invictus Boston
Written by C.J. Martin

More than 9 years ago we set out to make a positive impact on the lives of others in our San Diego gyms. We built an incredible community centered around self-improvement, teaching and learning life lessons through the medium of health and fitness, and doing so with the support and encouragement of other like-minded individuals. We’ve openly shared our methods and experience to help others find similar success, and in turn have been rewarded with friends willing to do the same. It is this spirit of sharing knowledge and learning that has led us to today’s proud introduction of Invictus Boston!