Great night yesterday to be back on the track

The workout being a little shorter, so we were able to get some good running drills to emphasize proper mechanics – remember the ideal POSE, the falling that occurs and pulling of the foot, simple right?  Easy to understand but can take a lifetime to master.
New folks this week – Ryan S., Edgar, Ian A. – keep bringing your friends, its always super fun to run in a group than by yourself.
Attendance and laps covered in the 1 minute on, 1 minute off x 9 rounds –
Ed MacBean – 6.99
Alexis Mowat – 6
Michelle Warnecke – 5
Eric Brandle – 7ish
Chris Polnazek – 6 7/8ths
Christopher Walden – 7.5
Edgar – 6
Ryan Stitt – 🙂
Andrew Borrelli – 6
Jeff Lloyd – 6
Miné Okano – 6
James Valentine – ?
Ken Saragosa – 7.1
John Kralik – 5
Michael Bellock – 6.5
Travis Scarpace – 6.75241
Fonda Wood – 4.5
Manfred Muecke – 6.66
Ian Armstrong – 7.5
Chris Dobbs – 7ish
Carlos Figueiredo – 5.5
Johanna Valentine ?
Patrice Madrid – 5
Remember this Saturday we will be bringing CF & CFE to San Diego Running Institute from 9am-11am, please come and show your support and bring a friend or two.
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