Tue
Sh + Cl (HB) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2×3
Cl Pull (pause 1st) 80/4 90/4 100/3×3

Thur
PSn (pause) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2 90/2×3
Sn Pull (pause 1st rep) 80/4 90/4 100/3×3

Squats

Mon – SQ 50/8 60/5 70/5 75/3 80/3 85/3 90/2×3

Fri – F.Sq 50/6 60/4 70/3 75/3 80/3 85/3 90/2×2