3 Tips for Improving Your Toes to Bar
Video by Travis Ewart

Invictus Gymnastics Coach, Travis Ewart, gives you three tips to improve your Toes to Bar starting with the “mount” to whether or not you should use straight or bent legs for the movement, depending on your personal anatomy and strengths. So if you already have Toes to Bar and are looking for ways to stay on rhythm, knock out longer sets, or tweak the movement to use different muscle groups, check this out for some tips.

Looking to improve your gymnastics skills? Check out our supplemental Invictus Gymnastics Program online where coach Travis will take you through all the progressions to master CrossFit gymnastics movements so you can crush your workouts, or just look really cool at parties.

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