
Common Handstand Push-Up Problems
Written by: Travis Ewart Having handstand push-up problems? We see a LOT of these recurring handstand push-up problems scrolling through Instagram

Making Barbell Contact for Olympic Weightlifting
Written by Jared Enderton Do you make aggressive contact with the barbell in your Olympic weightlifting? Bar body contact

Five Reasons Why You Should Wear Weightlifting Shoes
Written by Jared Enderton It seems simple, yet in CrossFit it’s an ever increasing trend to NOT wear

The Top Moment of the Rogue InvitationalÂ
Written by Kelly Sekulovski The entire stadium is quiet. There is one man left standing: Invictus Athlete Chandler

Where Do You Stack Up Against These Masters Strength Numbers?
Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele

Go SLOW(er) until you go FAST(er)!Â
A discussion on BMUs and understanding timing to move better in CrossFit Written by Kirsten Ahrendt They say “timing

Fitness and Quality of Life as a Masters Athlete
Interview by Nichole Kribs John is a longtime Invictus Masters athlete who first competed in

Repetitions in Reserve and HypertrophyÂ
Written by Fritz Nugent At Invictus, we spend about half of our time in CrossFit programming focusing on strength. Therefore,

Pro Tip: Sit BETWEEN Your Legs to Squat!
Video by Jared Enderton This is such a crucial tip for squatting efficiency and mobility. It is

You Overhead Squat WAY More Than You Snatch, So What’s the Problem?
Written by Jared Enderton This is by far one of the most popular

Getting Stronger is More Important for Your CrossFit Game Than You Think
Written by Jared Enderton If you think of CrossFit competitions – how many

Grinding vs Explosive Breathing
Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit

Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
 Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through

5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your

Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a