Seeing How Far I Can Go
Written by Shanel Morrow
“When I started CrossFit West Jax this past September, I remember telling Coach Nick (Hawkes) that my first goal was to back squat 100#. At … Read More
Testimonials
Community
Written by Nichole DeHart
Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.Â
Friday Night Lights at Invictus showcases the strength of our community. Every Friday … Read More
Testimonials
Larry “The Legend” Blum
“I think it’s amazing that Larry can squat and do overhead movement at the same time because when he first started, one of the things he said to me was ‘I … Read More
Testimonials
If you haven’t met Kim McLaughlin yet, I suggest you do so right away. She is not only one of the toughest girls you will meet but she is incredibly friendly, devoted and a darn … Read More
Testimonials
Dan Tandon has been a member of Invictus for nearly 2 years and a great contributor to the community. Below, Dan Tells us about what motivates him, how he has changed his life through CrossFit … Read More
Testimonials
A Scary Incident and a New Perspective on Fitness
Invictus Member Ali’s Story – Introduced by C.J. Martin
I returned from my vacation in Maui to mostly great news, but I was shocked to hear … Read More
Testimonials
Once upon a time, a client/friend of mine asked me to contact her friend, Bo Smith, about CrossFit.  Bo needed to get in shape, but thought CrossFit wasn’t for him. It took a few calls, … Read More
Testimonials
Krazy K turns 51-years-young today! Â But the amazing thing about her birthday is that she looks and feels YOUNGER today than she has in years.
Krazy K has been a life long carb-addict. Â She
Testimonials
What did you think was possible in 7.5 weeks? Â Did you think you could lose 30 lbs? Â Did you think you could add 30 lbs. to your max effort clean? Â Well, several did.
The Look … Read More
Testimonials
As the Look Good, Feel Good, Play Good Challenge comes to a close I found myself contemplating the true meaning of a statement I made to one of the fabulous ladies in the 9:30 group. … Read More
Testimonials
Another Reason I Love What I Do
Written by C.J. Martin
As I have said many times on this blog, working with the amazing individuals that walk through our doors is a dream come true. Â … Read More
Testimonials
Invictus Masters Off Season Programming Athlete Wendel Meireles
Invictus Masters Athletes Testimonials
Here is what some of our Masters athletes said about our Off-Season program:
There is a real sense of community for those of … Read More