Why the Journey to Hot Isn’t Always Healthy
Written by Jackie Mulligan

Healthy. Hot. Fit. Strong. Sexy. Somewhere between endless selfies, “fitspo” hashtags, and Instagram stories, these words have lost their meanings and have instead devolved into an image obsessed, narcissistic culture. Health has become the new sex symbol, and it’s crucial to challenge this misconception. The health of our communities is at stake.

This is a touchy subject, but here it is: Looking “fit” does not necessarily mean you are healthy. Understanding how we arrive at achieving health and feeling beautiful matters.

Why the Journey to Hot Isn’t Always Healthy
Written by Jackie Mulligan

Healthy. Hot. Fit. Strong. Sexy. Somewhere between endless selfies, “fitspo” hashtags, and Instagram stories, these words have lost their meanings and have instead devolved into an image obsessed, narcissistic culture. Health has become the new sex symbol, and it’s crucial to challenge this misconception. The health of our communities is at stake.

This is a touchy subject, but here it is: Looking “fit” does not necessarily mean you are healthy. Understanding how we arrive at achieving health and feeling beautiful matters.

The Secret to Maintaining Your Health During Travel
Written by Jackie Mulligan

Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time sitting. Sometimes it feels like a week away can undo all the good progress we’ve been making. Let’s not let travel be a reason for us to deviate from our health goals. How? After years of traveling cross-country to see family and across the world for my job, I am sharing my best travel tips to keep you healthy,

The Secret to Maintaining Your Health During Travel
Written by Jackie Mulligan

Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time sitting. Sometimes it feels like a week away can undo all the good progress we’ve been making. Let’s not let travel be a reason for us to deviate from our health goals. How? After years of traveling cross-country to see family and across the world for my job, I am sharing my best travel tips to keep you healthy,

Give Yourself A Break
Written by Jackie Mulligan

My last post, No Sleep is No Joke, I invited you to join me as I give myself permission to be still and rest well in the new year. While everyone hustles off to the gym, makes ambitious to-do lists, tries to fit in that new hobby, I challenge us to question our motives and rest as hard as we plan to play. This post builds on my invitation and unpacks replicable steps you might take to improve your quality of rest.

Give Yourself A Break
Written by Jackie Mulligan

My last post, No Sleep is No Joke, I invited you to join me as I give myself permission to be still and rest well in the new year. While everyone hustles off to the gym, makes ambitious to-do lists, tries to fit in that new hobby, I challenge us to question our motives and rest as hard as we plan to play. This post builds on my invitation and unpacks replicable steps you might take to improve your quality of rest.

No Sleep is No Joke! Why Adequate Sleep Matters to Health and Performance
Written by Jackie Mulligan

In my last post, “An Invitation to Stillness,” I wrote about the power of stillness in a culture that champions activity and productivity above all. Stillness for many means mindlessly browsing the internet, incessantly checking the news and social media, watching TV, or engaging in other forms of distraction that offer no rest for the brain and body.

Sometimes we make rest negotiable and other times we forget how to do it.

No Sleep is No Joke! Why Adequate Sleep Matters to Health and Performance
Written by Jackie Mulligan

In my last post, “An Invitation to Stillness,” I wrote about the power of stillness in a culture that champions activity and productivity above all. Stillness for many means mindlessly browsing the internet, incessantly checking the news and social media, watching TV, or engaging in other forms of distraction that offer no rest for the brain and body.

Sometimes we make rest negotiable and other times we forget how to do it.

An Invitation to Stillness
Written by Jackie Mulligan

“Not many years ago, it was access to information and movement that seemed our greatest luxury; nowadays it’s often freedom from information, the chance to sit still, that feels like the ultimate prize”- Pico Iyer, The Art of Stillness

This time of year, it can be especially challenging to manage stress. The season can be overwhelming: finals week for students, end of Q4 for businesses, extra social gatherings, travel plans and financial strains. We receive many invitations to divert our attention throughout this season,

An Invitation to Stillness
Written by Jackie Mulligan

“Not many years ago, it was access to information and movement that seemed our greatest luxury; nowadays it’s often freedom from information, the chance to sit still, that feels like the ultimate prize”- Pico Iyer, The Art of Stillness

This time of year, it can be especially challenging to manage stress. The season can be overwhelming: finals week for students, end of Q4 for businesses, extra social gatherings, travel plans and financial strains. We receive many invitations to divert our attention throughout this season,

Join Our Eat Clean, Get Lean Challenge and Win Up To $1,500!
Written by Calvin Sun

We’re extremely excited to announce that for the first time ever, the Invictus Eat Clean, Get Lean Challenge will be available to members of our online community! We’ve run this challenge for our local members over the past five years with some amazing results. Just check out some of the before and after photos of our past participants.

Due to popular demand,