Why the Journey to Hot Isn’t Always Healthy
Written by Jackie Mulligan

Healthy. Hot. Fit. Strong. Sexy. Somewhere between endless selfies, “fitspo” hashtags, and Instagram stories, these words have lost their meanings and have instead devolved into an image obsessed, narcissistic culture. Health has become the new sex symbol, and it’s crucial to challenge this misconception. The health of our communities is at stake.

This is a touchy subject, but here it is: Looking “fit” does not necessarily mean you are healthy. Understanding how we arrive at achieving health and feeling beautiful matters.

Why the Journey to Hot Isn’t Always Healthy
Written by Jackie Mulligan

Healthy. Hot. Fit. Strong. Sexy. Somewhere between endless selfies, “fitspo” hashtags, and Instagram stories, these words have lost their meanings and have instead devolved into an image obsessed, narcissistic culture. Health has become the new sex symbol, and it’s crucial to challenge this misconception. The health of our communities is at stake.

This is a touchy subject, but here it is: Looking “fit” does not necessarily mean you are healthy. Understanding how we arrive at achieving health and feeling beautiful matters.

The Secret to Maintaining Your Health During Travel
Written by Jackie Mulligan

Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time sitting. Sometimes it feels like a week away can undo all the good progress we’ve been making. Let’s not let travel be a reason for us to deviate from our health goals. How? After years of traveling cross-country to see family and across the world for my job, I am sharing my best travel tips to keep you healthy,

The Secret to Maintaining Your Health During Travel
Written by Jackie Mulligan

Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time sitting. Sometimes it feels like a week away can undo all the good progress we’ve been making. Let’s not let travel be a reason for us to deviate from our health goals. How? After years of traveling cross-country to see family and across the world for my job, I am sharing my best travel tips to keep you healthy,

Give Yourself A Break
Written by Jackie Mulligan

My last post, No Sleep is No Joke, I invited you to join me as I give myself permission to be still and rest well in the new year. While everyone hustles off to the gym, makes ambitious to-do lists, tries to fit in that new hobby, I challenge us to question our motives and rest as hard as we plan to play. This post builds on my invitation and unpacks replicable steps you might take to improve your quality of rest.