Mike 'The Hammer' Hom
We thought this would be a crowd pleaser. Who doesn’t love being on the receiving end of ‘The Hammer’ stare down?
On another note, CFI is just days away from completion. There were several big accomplishments today: flushing toliets, water fountains and the arrival of the vanities for the locker rooms. We will be ready to celebrate the end of construction and official opening of CFI on Saturday with all of you.
WOD:
3 rounds for time of the following:
-800 meter run
-30 KB swings (Rx’d 16KG women/24KG men)
-20 Knees to elbows
Rude WOD for a non-runner and the incredibly slow time (28:10) showed it. Knees to elbows were, in contrast to 800m runs, surprisingly easy. Thanks CJ and Barry for encouragment on the last round. I will see you all tomorrow, screw-cap wine bottle in hand.
Sorry I missed this WOD today. This is my kind of workout. My body called for more sleep. Something I don’t get much of these days. I will be back tomorrow morning.
Courtland taking a swig from his wine bottle after the WOD was classic. (note: he SAID that there was water in the wine bottle…..)
Please tell me someone got a picture of that.
Calvin, there will be plenty of photo ops of that as I have been directed by the Grand PooBah (CJ) to always bring my special bottle.
Seriously no one is going to comment on that picture of Mike? Ah come on now…that is good stuff.
I think everyone has politely avoided commenting on Mr. Hom’s photo to steer clear of getting “hammered” anytime soon.