Workout of the Day:
Sotts Press
5-5-5
and then,
Four rounds for time of:
400 meter run
15 x Power Snatch (95/65 lbs.)
Put Your Party Dress On, Chalk Up, and Let’s Do This!
Reminder – This Saturday, May 23 at 6:00 p.m. we will be hosting a bash to honor some of our most beloved members who have been called away from San Diego. If you have not yet confirmed that you will be there, please let one of our coaches know. We are catering the event with the world’s best food and want to make sure we have too much so all of the coaches will have leftovers. You are welcome to show up even if you don’t RSVP, but at least you will know why your coaches are scowling at you when you load up your plate. Hope to see you all on Saturday!
Yesterday I felt smoked from the past week and a half and was running on fumes. Around 3 I decided not to go to CrossFit…and then made myself show up, I thought, I can always leave if I am not feeling it. Then I saw ET and silenty rejoiced, I thought, if ET is here, I can do this. I pushed through the front squats, and when the workout came, I thought to myself, shit, double unders. For two years I have not even really tried to do double unders because they have frustrated me so much on the few times I have tried them. I just happily grabbed a rope and thought I would do 3 per 1. CJ then happily took the rope away from me and said I would have to jump over the pvc pipe. No problem, I am so springy!! When I was done with the workout, I looked over and saw Justin teaching some gals how to do double unders and I thought, no time like the present. In short Justin taught me how to get my first double under!! Yesterday was such a success, and I didn’t even want to show up! THANK YOU Justin for taking the time to explain everything to me, showing me what to do, and being so kind. I really appreciate your help. Yesterday was a total team effort, from ET, Michele and Kristin cheering me on through the wod, to Justin’s double under expertise, to Jessie lending me her rope (with which my first double under was accomplished). Thank you!
Incredible…
Wow Ali!
Way to go Ali !!
Taush- did they sell all the apples or are you still front squatting?