Workout of the Day:
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Believe it or not, you can make rowing easier and more enjoyable . . . if you're into that kind of thing.
National “Learn to Row” Day
Written by Shane Farmer
Saturday, June 5th, marks the 9th annual Rowing Awesomeness Day. Kidding, but seriously, National Learn to Row Day – although it may be a mouthful – is an awesome opportunity for anyone who has ever wondered what it’s like to actually get in a boat and understand what rowing is really about.
Our local San Diego Rowing Club is hosting an event for anyone interested this coming Saturday. From 9am – 2pm, they will run groups of 12 participants every hour. You will be given a boathouse tour, a 15-minute erg lesson (although you guys are already great at that), and an introduction to the two kinds of rowing: sweep and sculling. This means you’ll be able to actually get in a boat and feel what it’s like.
So come check it out, many of you have asked me when we’re going to get in boats, well this is YOUR CHANCE! Take advantage now or you’ll have to wait for next year, and no one wants to wait that long.
They will run a session just for Invictus if we can get a group of 12 together, so let’s make it happen.
Details
Who: San Diego Rowing Club with coach Guillermo Lemus
What: National Learn to Row Day
When: Saturday June 5th anytime between 9am and 2pm (we can pick the time)
Where: 1220 El Carmel Place, San Diego CA 92109
Why: Because it’s so much better than erging!
Price: FREE! The best part about it.
Shane! Barry and I are in for Saturday!
The last session (2pm?) would be awesome….then we wouldn’t have to get out of the next group’s way.
Can I be the coxswain? Just cuz it’s fun to say….
Go Cody! Keep on pulling. Let’s get you into the rowing class and you’ll be dropping splits like it’s your job.
Happy Birthday Big Guy! What do you say we throw back some Paleo Tequilla la noche me amigo?
I’m in on the rowing day, prepare for ejecto-crab goodness…