Workout of the Day:
“Lil’ Eva”
Three rounds for time of:
800 Meter Run
30 Kettlebell Swings (32/24 kg)
30 Pull-Ups
Partnered Rowing - Adam and the beautiful Sophia
Constant Improvement – An Opportunity to Work with Sage Burgener
Written by C.J. Martin
It is part of our charter at CrossFit Invictus to continually improve the services and coaching we offer our community. Over the next several weeks we will be making periodic announcements of new opportunities available to our members and those in our community. These opportunities will include seminars (have you RSVP’d for Saturday’s cooking demonstration?) and affordable options to get specific and individual coaching. These increased or improved services are a response to your requests as members of this community, so keep them coming and we will keep striving to provide you an ideal training environment.
As you all know, we are lucky to have Sage Burgener with us as our resident expert Olympic weightlifting coach. Sage has done a great job with the large group on Wednesday nights, but to better utilize her expertise, beginning next week intermediate and advanced lifters will have an opportunity to work with Sage and only three other athletes for one hour a week for four weeks. Sage will coach two separate groups of four individuals, one on Monday nights at 6:30, and one on Wednesday nights at 6:30. The cost per person will be $49 for CrossFit Invictus members – that’s $12 per hour-long session with Sage!
Enrollment into Sage’s weekly coaching sessions will be first come, first serve. Email cj@crossfitinvictus.com or post your reservation request to comments NOW to reserve your spot. After the initial eight spots are filled, requests for coaching with Sage will be rolled over to reserve your spot for June.
Non-members interested in being coached by Sage will pay $199 for the month and will also have the right to attend our regularly scheduled group coaching sessions.
Holy cow! This offer for Sage’s Oly Lifting class is a friggin’ answer to my prayers! This is triple-whoot-tastic! And yes, I do pray about CF… I am sure people pray about more trivial things than that!
C-Jigga, let this be my formal enrollment request to Sage’s Wednesday night Oly lifting class!
C-Jigs, can I get the second spot on Wednesday nights with C-Note (aka Cheddah, Cheddies, McChed’s, McBeaner)?Gracias!
CJ,
Just to clarify, will there now be an additional CrossFit group class that runs concurrent to Sage’s 6:30pm session on Wednesday evenings?
Yes Calvin, that’s correct. Sage’s current 6:30 p.m. class on Wednesday evenings will be a standard CrossFit group coaching session beginning next week.