Workout of the Day:
Back Squat
3-3-3-3
and then,
Four rounds for time of:
20 See-Saw Presses
20 Yard Bear Crawls
20 Dumbbell Split Cleans (alternating legs)
Answering the Call to Duty
Written by C.J. Martin
CrossFit Invictus will be a man down starting next week. Moses has admirably decided to follow his dream of becoming a United States Marine Corps officer. Moses has submitted an application to Officer Candidate School and will be heading back to Northern California to spend some time with his family before embarking on his new career. Moses will be participating in the MCRD Boot Camp Obstacle Course, but if you would like to say a proper farewell, a large group of us will be meeting tomorrow (Wednesday) at the gym at 7:30 p.m. We will walk from the gym to a local eatery/brewery to share some food, drink and stories to see Moses off. I hope you all can join us.
Semper Fi.
Good luck Mo.
best of luck to you. if you need any advice on surviving OCS, let me know.
Sorry to see you go Moses. It’s been a pleasure getting to know you. Good luck!
I used to be an OCS instructor and Assistant Marine Officer Instructor at Vanderbilt University. Moses if you need some last minute info, let me know.
Good luck.
Congrats and good luck.
Good luck, Moses!
***FALL ROWING CHALLENGE – Update***
Please visit the link below…your teammates are doing incredible work!! We will cross 1,000,000 meter mark sometime today…do you have a meter in there??
http://invictusenduranceevents.blogspot.com/
Topics:
Elephant eating?
POS crosses 100K – we need at least 7 more people to cross 100K
Endurance Nutrition
Rankings
Good luck Moses! We’ll miss you out on the bay…
Ooo-rah! Good luck Mo.
Moses, good luck bro!
Don’t ask, don’t tell.
Good Luck Moses………:)!!
I finally got my row on today! 7,100 meters! 2000 are for you Courtney
See you tomorrow!
Take care Moses! Good luck! You will be missed!!
Good Luck Mo – Black Saturday ends eventually – Keep your head up and your stare far.
Dude, good for you. That’s awesome! Good luck with everything that comes your way and remember, distance athletes are awesome
Just saw this… Moses you will be missed!