Workout of the Day:
Max Effort Box Jump
1-1-1-1-1-1-1
and then,
For time:
Run 400 meters
60 Wall Ball Shots (20/12)
Run 400 meters
40 Wall Ball Shots
Run 400 meters
20 Wall Ball Shots
Run 400 meters
9:30 Studs and their Coach
A CrossFit Haiku
Written by Michele Vieux
Why do you CrossFit?
Brawn, mental toughness, fitness?
Guns, play, bragging rights?
Keep eyes on the prize
Don’t lose focus of your goal
So it remains fun
Good days and bad ones
Live and learn from both of them
And you’ll never lose
It’s part of your life
A survival tool for you
Keep it in balance
Too much good of things
Can quickly turn to no good
Don’t forget your rest
And don’t cheat yourself
Push as hard as you can take
And limit your breaks
Keep excellent form
Strive to be your very best
A mind-body test
But most important
I’ve said it once and will repeat
It’s meant to be fun
Daily reminders
Of your goals will help you to
Keep this in your mind
Please post responses to comments – in Haiku format if you wish.
Today the wod won
Tomorrow has not begun
CrossFit is the one
Is it supposed to rhyme?
Not required to rhyme
Haiku never by a mime
Please just take your time
Mmmm Good It Is Not
Starbucks Blueberry Muffin
But Mmmm it is Good
Too many wall balls
Baby box is my max jump
Hip flexors said rest
Balls Wall Balls Wall Balls
Wall Ball Snatch Workout Flashback
Thank God No Snatches
I love to sniz-atch
Except when it hurts my bum
Like yesterday’s did
Max box jumps are great
I wish we had more tires here
Plates are O-K subs
Plates work just fine Mike
Tires take up too much floor space
Plates are more useful
The Hammer and Sun
Agree to disagree, yes
I still want more tires
or
Plates are great, no doubt
We still need more tires for gym
Plz-K-Thx-U-Much
Yes please get more tires
Drive Mike and Cal far away
In car with new tires
Damn you gimpy back
No wall balls, running, or jumps
I’ll just bike again
Many o’ wall balls
Jello legs while on the run
At least not Kelly
Wall ball never gets
any easier for me
I shall keep trying
Twelve pounds not so bad
Twenty not so much, big yuck
One hundy plus sucks
But keep your chin up
So you don’t get bopped in head
When it crashes down
finished in 11:33