Workout of the Day:
Four sets of:
Front Squats x 6 reps @ 30X1
Rest 90 seconds
Ring Rows x 12-15 reps @ 2011
Rest 90 seconds;
1000 Meter Row
Five Reasons I Quit Coffee
Written by Michele Vieux
Since I had nothing to do but nap by the pool, snooze at the beach, and sway in a hammock for a week, I took the opportunity to do something I’ve wanted to do, but feared, for a while now—quit coffee. There are a number of reasons I chose to do so, like not wanting brown teeth or bad breath. Although those ARE important to me and those who live, work, and play within my close proximity, I’ve come up with my top five reasons and listed them here.
1) Daily use of coffee results in the secretion of cortosol, the “stress hormone.” High levels of this hormone can lead to adrenal fatigue, weight gain (around the abdomen), weakened immune system, foggy memory, and depression. In order to reach my health and fitness goals, I eat well, exercise regularly, and get plenty of rest so this seems like the missing piece in the puzzle to propel me into super humanism.
2) Coffee causes an insulin response which is something I try to avoid with all the other choices I make on what to put into my body throughout the day. The spike that the caffeine in coffee causes isn’t just immediately after it is consumed. Caffeine stays in people’s system for anywhere from eight to thirty hours after consumption. During its presence, it leads to the release of glucose into the blood stream which is then followed by a rapid decrease in blood sugar (and possibly mid-day sweet cravings). Diabetes runs in my family so this is high atop my radar.
3) Coffee consumption causes addiction to a drug, caffeine, and I don’t like relying on a substance to be able to function. Caffeine not only spikes your heart rate, it also gives you that little boost that makes you feel good or even “normal.” I want to feel normal without the aid of a stimulant and I don’t like blaming my grouchiness at 6AM (mainly directed at Sinthia) on not yet having my coffee. I am the decider on whom and what make me grouchy! I say who…I say what…I say….
4) It is one of the most highly sprayed (pesticide) products. Coffee growing is big business around the world and the growers want to protect their precious crop. Unless you are purchasing organic beans (and actually believe that those foreign growers are following organic guidelines) who knows what chemicals and potential poisons you are putting into your body.
5) Most coffee-pickers don’t earn a living wage so it makes me feel bad to think that I am enjoying a luxury that supports the unfair treatment of humankind. If you do drink coffee, choose “fair trade certified” brands to ensure that the farmers picking all of those beans by hand are actually making enough to support themselves and their families.