Workout of the Day:
Three sets of:
Split Squat x 4-6 reps each leg
(elevate rear foot if possible – use either dumbbells or barbell in front rack position)
Rest 90 seconds
Ring Rows x 12 reps
(movement should be slow and controlled, body aligned from ankle to hip to shoulder at all times)
Rest 90 seconds;
and then,
For time:
25 Ball Slams (heavy – 60/30 lbs.)
50 Wall Ball Shots (20/12 lbs.)
75 Double-Unders
Paleo-Friendly Curried Squash Soup
Written by Karen “Krazy K” Martin
I prepared this for a food exchange and it was delicious! Give it a shot on a rainy day, you won’t be disappointed.
Curried Squash Soup
10 oz pureed winter squash (I used acorn, but any winter squash is fine)
10 oz pureed winter squash (I used acorn, but any winter squash is fine)
1/2 cup lite coconut milk ( I recommend Trader Joe’s – nothing is added)
1/2 cup water
8 oz meat of your choice thinly sliced (chicken, shrimp, pork or all of them)
6 oz bag of fresh baby spinach
2 tsp lime juice
1 tsp red curry paste (more if you like)
Bake your squash, let cool and puree in your blender or magic bullet!!
Heat squash, coconut milk and water in a medium saucepan over medium high heat. Stir occasionally.
Lightly cook the meat of your choice and add it to the squash mixture. Simmer for about 3 – 5 minutes.
Add spinach, lime juice and curry paste. Simmer for another 3 – 5 minutes.
Garnish with finely chopped scallion.
Enjoy!
A day late, but Happy Birthday, M!
Hi K! Looks great but for those that can’t eat coconut, what would you recomend as a substitute? Thanks!
Lucy,
You could just leave out the coconut milk and it should still be pretty tasty!