Workout of the Day:
Bench Press
3-3-3-3
and then,
As many rounds as possible in 15 minutes of:
10 Ring Dips
15 Burpees
20-yard Bear Crawl
Our very own superstar member Yadira G. took First Place in her division in last weekend’s barrel race. Yadira posted her fastest time ever in earning her spot at the top of the podium, despite not having competed throughout the year. Congratulations Yadira!!!
***Bon Voyage Dinner for the World’s Fittest Math Teacher - The time has come to send the World’s Fittest Math Teacher, our friend POS, back to Long Island. Nothing fancy has been planned, but the thought is to meet at the gym at 7:15 p.m. TONIGHT and walk to dinner in Little Italy. We will stay flexible with our plans, but please email cj@crossfitinvictus.com to RSVP for dinner so we know not to leave without you. Hope to see you there.***
Awesome job Yadira!! What a stud, you look amazing!
Yadira! I am beyond impressed! Not only with the fact that you barrel race to begin with, but that you do it so well. Do you think doing Crossfit has made a difference for you?
That picture has my vote for best picture to date on the Invictus website.
Thanks ladies! I believe that crossfit has made a big difference with my performance with horses. It’s not only helped me mentally but physically. And for those ladies that think they might be too old to be riding or accomplishing something I’ve only been riding for about 3 years. If you set you mind to something you can do it. It just takes a lot of hard work and dedication to master what you want to achieve but it’s a great feeling at the end. Have a good one..
Congrats on your race Yadira!
Has your horse been doing Crossfit? He looks very strong.
haha that’s funny… She’s quiet and athlete that’s for sure very strong and fast.
Well she’s very beautiful. She makes me miss my childhood horses.