Workout of the Day
Take 15 minutes to practice/develop kipping pull-up or muscle-up skills
(your coaches will help to provide you with numerous drills appropriate to your current skill level);
Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible:
Row 500 Meters
30 Kettlebell Swings
15 Pull-Ups (or 5 Muscle-Ups for advanced athletes)
Krazy Burger Recipe
Written by Shane Farmer
While I fancy myself a good cook, I can’t take creative ownership of this recipe because our wonderful in-house mom (“Krazy” Karen Martin) shared this recipe with me. It creates perhaps the greatest burgers I have ever eaten, although I may be biased. Feel free to play with this recipe as I have tried several versions, all a bit different, involving different spices and they have all turned out great.
1lb grass-fed ground beef
1lb ground turkey
1/4 cup shredded carrots
5 cloves garlic, finely chopped
6 portobella mushrooms
2 heirloom tomatoes
Pepper to taste
Smoked paprika to taste
Bacon fat/olive oil
Mix the ground beef, turkey, eggs, carrots, garlic, pepper, and smoked paprika together in a large bowl.
Heat the bacon grease (my preference) or the olive oil in a large skillet on medium high. Form your patties by hand and place them in the skillet. Cook on each side for 3 – 5 minutes, making sure to flip only once.
While the burgers are cooking, cut the stems off your mushrooms and scoop out the gills with a spoon. In another skillet, heat some olive oil on medium and cook the mushrooms until they have softened all the way through.
Place your mushroom upside down on a plate, cover with diced avocado, top with your burger patties, and finish the whole thing off with a slice of fresh heirloom tomato.
Enjoy and let me know what you think!