Workout of the Day:
Four sets of:
Squat x 4-6 reps
Rest 90 seconds
Ring Rows x 12 reps
Rest 2 minutes;
and then,
Five rounds for time of:
Box Jumps x 12 reps (30″/24″ or taller)
100 Meter Farmer’s Carry (as heavy as possible)
A Kick Ass Bride!
Written by C.J. Martin
The photo above is of one of our sweetest, most modest members. She just got married (her husband is also an Invictus member) and her husband insisted that she share this photo with me. I am glad he did, and glad she agreed (even if she did beg me not to reveal her identity).
This is one of the coolest wedding day photos I have ever seen. If you knew the bride, you would know why I love this photo so much. She is not one to ever bring attention to herself. She is as quiet and respectful as any member that has walked through our door. It makes my heart smile to see her stepping out on her wedding day and showing how strong and powerful she has become.
Congratulations to both bride and groom! Keep up the great work, and may your marriage always be this strong and healthy.
Awesome Pic! Congratulations to the Bride even though I can’t figure out who it is.. ?
Is it a woman named Katie? Like it says when you put the cursor over the picture?…well anyhow, congratulations mystery wedding woman you look good from the back!
Thanks Cody! Nice investigative skills. I was going to say if you put a wedding dress on any of the Invictus women they would look just like that photo.
It’s CJ. Don’t be fooled.
Well, we know it’s not Barry, since neither he nor I are that buff.
So when are we going to learn hammer throws, shot puts and javelin tosses? (all that paleo talk has me wanting to earn my “spear”)
I love this picture! Congrats!