Workout of the Day:
7 rounds for time of:
95/65 lb. Sumo Deadlift High Pull x 10
Ring Dips x 10
Krazy Karen celebrated her 50th birthday yesterday! Aside from being the world's best mother (she is, it's not up for debate), she is also getting quite studly and enjoying the benefits of her new CrossFit lifestyle.
Have a Story to Tell?
Written by C.J. Martin
The intent of the CrossFit Invictus blog is two-fold: (1) to provide substantive content to educate the members of our local and online community, and (2) to celebrate the success of the members of our community. Yesterday’s article by Courtney Johnson was a wonderful example of how each of you in the CrossFit Invictus community can play a role in keeping our blog fresh and meaningful. Each of you have been touched in some way by your introduction to CrossFit, and your story should be shared with others. Similarly, many of you have diligently sought out information and learned a lot about fitness since or before becoming members of this community, and have some important knowledge to share with others.
I invite all of you to share your stories, knowledge, questions or discussion topics with me. I will do my absolute best to post them on this blog to be shared with the community, and will always seek your final approval before doing so. Don’t hesitate, please jot down your stories or ideas and shoot them over to cj@crossfitinvictus.com and play an active role in keeping our blog informative and inspirational.
For all you coffee drinkers (Mike, Dani, CJ, Christina, Courtney and everyone else too!):
http://www.nytimes.com/2009/03/26/health/nutrition/26best.html?_r=1
Thank the Lord Wayne has found a solid piece of journalism that justifies why we drink so much of the stuff. Bless you, my brother.
Happy birthday, Karen! I wish we could work out together more often. I always have a good time when you’re around.
Thanks, Christina, for the motivation this morning. We done did good together!
Coffee sux.
happy birthday Karen!!! Have fun!!! We want to play…!
WOD – 13:30, SDHP as Rxd; Ring dips with red band assist.
Two things:
1. Karen, happy belated birthday!
2. Courtney, your post yesterday was inspiring. Keep up the awesome work!
Happy Birthday Karen!!! Hope you have a great time in Vegas
FYI–Just read boozebag’s post…& all I can say is inspiring…
Totally impressed by your willingness to share your journey mama & I know it will have a positive effect on many others at CFI.
Heck….I may just lay off the booze myself this weekend in honor