Workout of the Day
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

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Kyle Swinford
Kyle Swinford
September 6, 2015 10:07 pm

Completed solo and took a slightly different approach. Decided to do 5 rounds for time and game planned to do 30 box jump overs, 20 burpee pull-ups and 10 wall climbs. During the first round I tried to stay at each station for a total of 1:30 (the length of time of the first run) and because of that I dropped the burpee pull-ups to 15 reps and the wall climbs to 8 sooooo

5 Rounds for time of:
400 Meter Run
30 Box Jump Overs
15 Burpee Pull-ups
8 Wall Climbs

36:54

Lauren Evans
Lauren Evans
September 5, 2015 10:51 am

Solo so I did what Amber did and went it I 32 minutes so I took two minutes to each movement.
I cut the run to 200
16, 20, 19, 15 box jump overs
9, 9, 9, 9 burpee pull ups
5, 5, 4, 5 wall climbs

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Michele Vieux
September 5, 2015 12:24 pm
Reply to  Lauren Evans

Great job, Lauren!

Amber Nollen
Amber Nollen
September 5, 2015 9:18 am

Solo 🙁 did as an every 2 min on the min for 4 rounds.
Run. Done. Done. Done. Done
Bjo: 32. 32. 34. 34
Bpu: 19. 19. 18. 17
Wc: 6. 5. 5. 5

Wall climbs sucked!!!

Frank Palomino
Frank Palomino
September 5, 2015 10:47 am
Reply to  Amber Nollen

I’m there with you, did every 2 min as well but only went to30 min. You did an awesome job!

130 total reps

Amber Nollen
Amber Nollen
September 5, 2015 10:52 am
Reply to  Frank Palomino

Let me tell ya…I wanted to knock off those last 2 mins! But I gritted my teeth and did those dang wall climbs! Good job Frank!

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Michele Vieux
September 5, 2015 12:23 pm
Reply to  Amber Nollen

You did awesome!

Amber Nollen
Amber Nollen
September 5, 2015 3:32 pm
Reply to  Michele Vieux

Thanks, I had major rhythm going on the box jump overs on burpees pullups 🙂

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