Workout of the Day
A.
Three sets of:
Bench Press x 8-10 reps @ 20X1
Rest 60 seconds
Kettlebell Swings x 20-25 reps
Rest 60 seconds
Hollow Body Hold x 45-60 seconds
Rest 60 seconds
B.
For time:
Row 500 Meters
immediately followed by…
Three rounds of:
15 Push-Ups
10 Box Jump-Overs
immediately followed by…
Run 600 Meters
B.
6:14 Did B first today. Subbed another 500 m row in for the 600 m run. 20 in box
A.
Floor press 3 x 10 @ 65 kg (no bench).
25 KB swings each time at 24 kg
How was it doing B first?
9:46
Great job, Sarah!
A. 155/185/185
55# KB, 25/25/25
B. 9:19 (did step up and overs)
Nice work!