Recovery Day
A.
* Yoga with Heidi @ 10:00 a.m.
- AND/OR -
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A.
5+2(2 missed reps round 4)
Crisco 4+0
This was very UGLY!! and HEAVY might I add.
http://youtu.be/AcZQY3kljJI
B.
6+4
Crisco 5+3
C.
Modifications:
25x Snatch Grip High Pull 60#
25x 65# Swings
25xDU/50x Single Unders(ea. du separated by 2 singles)
2 + 23DU’s/46single’s
All High pulls and swings unbroken
Crisco
2+15 Snatch Grip High Pull
9yo camera man is an intern. LOL
Make up for yesterday:
Worked up to heavy clean: 265 squat clean PR!
A. 4+5 cleans
B. 6+1 ctb pull up
C. 3+100 meters
Finished with OTM 5 mins 15 second Ring L-Sit. (Courtesy of Chris Harris)