Workout of the Day
Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.
Workout of the Day
Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.
A. Bryan – 3 rounds + 20 pull-ups + 15 push-ups.
Completed 4 rounds in the first 4 sets. Then got an alarm for hiker rescue so supplemented a 2 mile hike for set 5. Sometimes the Fire department has they’re own idea for a MetCon haha.
3 rounds + 20 + 15
Made the mistake of agreeing to do this after the comp programming in place of the conditioning. I’m okay with my score of 3rds +2 pukes + 33 squats but boy was it ugly.
1. 20-30
2. 40-50-2
3. 18-23
4. 7-40-35
5. 15-20-3
Weak pullups and sit-ups. Weighing 254lbs.
First day following the program, I know my weaknesses just finding mental strength to beat them. Need to lose 50lbs of weight.
Rx: 105 reps, 106 reps, 113 reps, 105 reps, 102 reps = 3 rounds + 21 squats
(Sit-ups continue to be an achilles heal)
2rds 20 pull ups.
3 rounds + 10 pullups
Did butterfly kips, hrpu, abmat situp, and air squats.
The pullups and pushups really slowed me down!