Call Us: 1-619-231-3000

Saturday, September 26, 2009

Workout of the Day:
Teams of two must complete the following as quickly as possible:
1200 Meter Run (four laps around the block)
100 Thrusters (75/45 lbs.)
100 Jumping Pull-Ups
100 Push-Ups
100 Sit-Ups
1200 Meter Run
(The above tasks are totals for the team of two – partition reps as you see fit.)
Invictus with Dutch

Scheduling Reminder – Our 8:30 and 10:00 a.m. sessions will proceed at their regularly scheduled times, but there will not be a CrossFit Kids 9:30 a.m. session this week due to the Invictus Team participation at the MCRD Boot Camp Challenge. Wish our teams luck tomorrow!

By CJ on September 26, 2009 / Workout Of The Day / Leave a comment

Click on a tab to select how you'd like to leave your comment

WordPress
Twitter
Facebook
Google

Workout of the Day

Thursday, May 17, 2012

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

Rest Day
* Focused attention on mobility, body work and nutrition.

May 18, 2012 Competition Program
May 25, 2012 Competition Program

Post Results